Rob Crowther 4x200m/1:20r row
800
Meters
2:43.9
Time
1:42.4
Pace
63
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,887 |
| Overall Time | 8:03.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 103 |
May 07, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 800 | 1:42.4 | 326 | 1383 | 29 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 23 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 32 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 31 | |
| r1,087 |
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