Rob Crowther 4000m row
4,000
Meters
18:16.9
Time
2:17.1
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 103 |
May 07, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,000 | 2:17.1 | 136 | 758 | 231 | 16 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 15 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 15 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 16 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 17 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 16 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 17 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 18 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 18 |
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Workout Graph
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