Rob Crowther 7000m row
7,000
Meters
30:30.6
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 105 |
May 06, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,000 | 2:10.7 | 157 | 831 | 423 | 18 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 16 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 15 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 16 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 18 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 17 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 18 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 18 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 19 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:52.9 | 7,000 | 1:52.9 | 243 | 1116 | 35 | 26 |
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Workout Graph
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