Rob Crowther 7000m row
7,000
Meters
30:21.3
Time
2:10.0
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 102 |
May 05, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,000 | 2:10.0 | 159 | 840 | 425 | 19 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 16 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 17 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 17 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 18 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 19 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 18 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 20 |
| 2:06.0 | 5,500 | 2:06.0 | 175 | 885 | 31 | 21 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:53.9 | 7,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
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Workout Graph
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