Rob Crowther 7000m row
7,000
Meters
29:59.2
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 100 |
May 01, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,000 | 2:08.5 | 165 | 862 | 431 | 20 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 17 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 17 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 19 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 19 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 19 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 23 |
| 2:01.2 | 6,000 | 2:01.2 | 197 | 950 | 32 | 24 |
| 1:54.0 | 6,500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
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Workout Graph
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