Rob Crowther 7000m row
7,000
Meters
31:30.4
Time
2:15.0
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 106 |
April 30, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,000 | 2:15.0 | 142 | 786 | 413 | 18 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 15 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 668 | 28 | 16 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 17 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 17 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 17 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 17 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 17 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 18 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 19 |
| 2:13.1 | 5,500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 1:49.9 | 7,000 | 1:49.9 | 264 | 1179 | 36 | 27 |
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Workout Graph
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