Rob Crowther 7000m row
7,000
Meters
30:41.4
Time
2:11.5
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 102 |
April 28, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,000 | 2:11.5 | 154 | 821 | 420 | 19 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 16 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 16 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 16 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 16 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 17 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 17 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 18 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 19 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 20 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 943 | 32 | 23 |
| 1:51.7 | 7,000 | 1:51.7 | 251 | 1160 | 36 | 27 |
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Workout Graph
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