7000m row on April 27, 2026

Rob Crowther 7000m row

7,000

Meters

32:08.6

Time

2:17.7

Pace

401

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:08.6	7,000	2:17.7	134	748	401	17
2:28.7	500	2:28.7	106	653	27	16
2:25.3	1,000	2:25.3	114	668	27	17
2:23.8	1,500	2:23.8	118	700	28	17
2:22.2	2,000	2:22.2	122	708	28	17
2:19.7	2,500	2:19.7	128	721	28	17
2:15.9	3,000	2:15.9	139	768	29	18
2:17.1	3,500	2:17.1	136	761	29	18
2:14.1	4,000	2:14.1	145	778	29	18
2:14.9	4,500	2:14.9	143	773	29	18
2:13.7	5,000	2:13.7	146	780	29	18
2:12.6	5,500	2:12.6	150	814	30	18
2:14.2	6,000	2:14.2	145	777	29	18
2:13.7	6,500	2:13.7	146	780	29	18
2:12.8	7,000	2:12.8	149	813	30	19

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