Rob Crowther 7000m row
7,000
Meters
30:26.7
Time
2:10.4
Pace
422
Calories
48
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 102 |
April 24, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 7,000 | 2:10.4 | 158 | 831 | 422 | 19 | 48 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 16 | 98 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 17 | |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 17 | 70 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 18 | 82 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 18 | |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 19 | |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 18 | 79 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 19 | 77 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 21 | 66 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 22 | 68 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 897 | 31 | 23 | 56 |
| 2:05.6 | 6,000 | 2:05.6 | 177 | 888 | 31 | 21 | 31 |
| 2:01.3 | 6,500 | 2:01.3 | 196 | 949 | 32 | 23 | 46 |
| 1:52.5 | 7,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
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Workout Graph
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