Rob Crowther 7000m row
7,000
Meters
29:51.1
Time
2:07.9
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
April 23, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.1 | 7,000 | 2:07.9 | 167 | 868 | 432 | 20 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 16 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 16 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 17 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 18 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 19 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 19 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 932 | 32 | 22 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:48.2 | 7,000 | 1:48.2 | 276 | 1231 | 37 | 28 |
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Workout Graph
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