7000m row on April 16, 2026

Rob Crowther 7000m row

7,000

Meters

31:27.7

Time

2:14.8

Pace

408

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:27.7	7,000	2:14.8	143	778	408	17
2:23.3	500	2:23.3	119	703	28	16
2:21.2	1,000	2:21.2	124	713	28	16
2:17.0	1,500	2:17.0	136	762	29	17
2:18.4	2,000	2:18.4	132	728	28	17
2:15.0	2,500	2:15.0	142	773	29	17
2:16.7	3,000	2:16.7	137	763	29	17
2:15.1	3,500	2:15.1	142	772	29	17
2:14.1	4,000	2:14.1	145	778	29	17
2:13.2	4,500	2:13.2	148	783	29	18
2:14.4	5,000	2:14.4	144	776	29	18
2:13.2	5,500	2:13.2	148	783	29	18
2:12.0	6,000	2:12.0	152	818	30	18
2:06.5	6,500	2:06.5	173	882	31	20
2:07.6	7,000	2:07.6	168	874	31	20

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