7000m row on April 10, 2026

Rob Crowther 7000m row

7,000

Meters

31:14.3

Time

2:13.8

Pace

414

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:14.3	7,000	2:13.8	146	795	414	17
2:22.9	500	2:22.9	120	705	28	16
2:18.4	1,000	2:18.4	132	754	29	16
2:16.2	1,500	2:16.2	139	766	29	16
2:16.9	2,000	2:16.9	136	762	29	16
2:16.5	2,500	2:16.5	138	764	29	17
2:17.5	3,000	2:17.5	135	759	29	17
2:17.3	3,500	2:17.3	135	760	29	17
2:15.9	4,000	2:15.9	139	768	29	17
2:15.8	4,500	2:15.8	140	768	29	17
2:14.2	5,000	2:14.2	145	777	29	17
2:07.8	5,500	2:07.8	168	873	31	19
2:08.4	6,000	2:08.4	165	841	30	19
2:07.3	6,500	2:07.3	170	876	31	19
1:59.3	7,000	1:59.3	206	995	33	22

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