Rob Crowther 4000m row
4,000
Meters
17:47.6
Time
2:13.4
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 105 |
April 09, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,000 | 2:13.4 | 147 | 795 | 236 | 17 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 16 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 16 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 17 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 17 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 17 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 18 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 18 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.