Rob Crowther 7000m row
7,000
Meters
30:12.4
Time
2:09.4
Pace
426
Calories
7
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 105 |
April 04, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,000 | 2:09.4 | 161 | 846 | 426 | 17 | 7 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 16 | |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 16 | |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 17 | |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 17 | |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 17 | |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 18 | |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 18 | |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 18 | |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 18 | |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 19 | |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 882 | 31 | 19 | |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 885 | 31 | 19 | |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 20 | 99 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 984 | 33 | 20 |
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Workout Graph
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