Rob Crowther 4000m row
4,000
Meters
17:04.4
Time
2:08.0
Pace
246
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 128 |
April 03, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.4 | 4,000 | 2:08.0 | 167 | 864 | 246 | 17 | 128 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 16 | 111 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 16 | 116 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 17 | 120 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 17 | 130 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 18 | 131 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 17 | 136 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 18 | 138 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 19 | 145 |
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Workout Graph
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