Rob Crowther 4000m row
4,000
Meters
18:57.1
Time
2:22.1
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 109 |
March 31, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,000 | 2:22.1 | 122 | 762 | 241 | 15 |
| 4:00.2 | 500 | 4:00.2 | 25 | 419 | 28 | 9 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 17 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 17 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 17 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 17 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 19 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 18 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 19 |
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Workout Graph
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