Rob Crowther 4000m row
4,000
Meters
17:09.2
Time
2:08.6
Pace
246
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 109 |
March 26, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.2 | 4,000 | 2:08.6 | 164 | 860 | 246 | 18 | 124 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 15 | 105 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 17 | 116 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 18 | 120 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 18 | 119 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 19 | 131 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 19 | 133 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 20 | 134 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 20 | 135 |
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Workout Graph
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