Rob Crowther 7000m row
7,000
Meters
30:03.1
Time
2:08.7
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
March 23, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,000 | 2:08.7 | 164 | 854 | 428 | 18 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 16 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 17 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 17 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 17 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 17 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 18 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 17 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 17 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 18 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 18 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 887 | 31 | 18 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 881 | 31 | 18 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
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Workout Graph
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