Rob Crowther 7000m row
7,000
Meters
30:07.6
Time
2:09.1
Pace
425
Calories
5
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 107 |
March 20, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,000 | 2:09.1 | 163 | 846 | 425 | 18 | 5 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 17 | 70 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 17 | |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 17 | |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 17 | |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 18 | |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 18 | |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 18 | |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 18 | |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 18 | |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 19 | |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 840 | 30 | 18 | |
| 2:09.5 | 6,000 | 2:09.5 | 161 | 833 | 30 | 18 | |
| 2:09.2 | 6,500 | 2:09.2 | 162 | 835 | 30 | 19 | |
| 2:02.2 | 7,000 | 2:02.2 | 192 | 942 | 32 | 21 |
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Workout Graph
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