Rob Crowther 4000m row
4,000
Meters
16:36.6
Time
2:04.5
Pace
252
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 105 |
March 19, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 910 | 252 | 19 | 137 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 17 | 108 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 18 | 116 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 20 | 136 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 20 | 138 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 20 | 145 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 21 | 149 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 22 | 154 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 22 | 156 |
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Workout Graph
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