Rob Crowther 3000m row
3,000
Meters
12:41.2
Time
2:06.8
Pace
186
Calories
11
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 101 |
March 17, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 186 | 19 | 11 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 34 | 17 | 55 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 20 | |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 37 | 20 | |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 39 | 21 | |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 39 | 22 |
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Workout Graph
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