Rob Crowther 3000m row
3,000
Meters
12:19.5
Time
2:03.2
Pace
191
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 105 |
March 16, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 191 | 20 | 142 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 38 | 20 | 133 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 38 | 20 | 141 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 38 | 20 | 146 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 37 | 21 | 141 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 40 | 24 | 151 |
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Workout Graph
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