Rob Crowther 4000m row
4,000
Meters
17:48.5
Time
2:13.5
Pace
237
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 105 |
March 16, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 237 | 18 | 117 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 16 | 105 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 17 | 106 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 18 | 110 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 18 | 112 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 19 | 120 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 19 | 120 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 20 | 132 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 21 | 132 |
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Workout Graph
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