Rob Crowther 6x200m/1:30r row
1,200
Meters
3:58.5
Time
1:39.3
Pace
99
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 12:58.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 107 |
March 13, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,200 | 1:39.3 | 357 | 1527 | 28 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 23 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 27 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | |
| r1,640 |
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