Rob Crowther 4000m row
4,000
Meters
17:36.3
Time
2:12.0
Pace
238
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 99 |
March 13, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 238 | 18 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 18 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 18 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 19 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 19 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 30 | 19 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 19 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 20 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 20 |
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Workout Graph
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