Rob Crowther 7000m row
7,000
Meters
31:22.8
Time
2:14.4
Pace
423
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 106 |
March 12, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,000 | 2:14.4 | 144 | 808 | 423 | 17 |
| 2:40.1 | 500 | 2:40.1 | 85 | 607 | 27 | 14 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 16 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 541 | 28 | 12 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 17 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 17 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 18 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 20 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 18 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 19 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:59.5 | 7,000 | 1:59.5 | 205 | 994 | 33 | 21 |
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Workout Graph
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