Rob Crowther 4x3:00/2:00r row
3,185
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 101 |
March 10, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 23 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| r1,759 |
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Workout Graph
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