Rob Crowther 4000m row
4,000
Meters
17:18.5
Time
2:09.8
Pace
241
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 105 |
March 09, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000 | 2:09.8 | 160 | 850 | 241 | 18 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 17 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 17 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 18 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 18 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 19 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 31 | 21 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 20 |
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Workout Graph
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