Rob Crowther 4x200m/1:30r row
800
Meters
2:41.9
Time
1:41.1
Pace
64
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 8:41.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 103 |
March 07, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 800 | 1:41.1 | 338 | 1462 | 27 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 23 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 27 | |
| r1,219 |
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