Rob Crowther 4000m row
4,000
Meters
16:56.4
Time
2:07.0
Pace
246
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 103 |
March 07, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 246 | 18 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 17 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 17 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 18 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 18 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 18 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 19 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 19 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 19 |
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Workout Graph
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