Rob Crowther 7000m row
7,000
Meters
29:17.8
Time
2:05.5
Pace
439
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
March 06, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.8 | 7,000 | 2:05.5 | 177 | 899 | 439 | 20 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 17 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 18 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 21 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:53.8 | 7,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
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Workout Graph
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