Rob Crowther 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 109 |
March 04, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 863 | 308 | 18 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 17 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 18 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 20 |
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Workout Graph
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