Rob Crowther 5x200m/1:30r row
1,000
Meters
3:17.4
Time
1:38.7
Pace
82
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,312 |
| Overall Time | 10:47.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 103 |
March 03, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 28 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | |
| r1,312 |
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Workout Graph
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