Rob Crowther 4000m row
4,000
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 112 |
March 03, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 246 | 18 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 17 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 17 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 19 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 18 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 19 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 19 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.