Rob Crowther 4000m row
4,000
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 112 |
March 03, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 865 | 246 | 18 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 17 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 17 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 18 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 19 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 20 |
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Workout Graph
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