Rob Crowther 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 112 |
March 02, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 182 | 18 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 37 | 18 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 36 | 18 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 36 | 18 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 36 | 18 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 37 | 19 |
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Workout Graph
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