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Rob Crowther 7000m row

7,000

Meters

32:11.9

Time

2:17.9

Pace

400

Calories

66

Heart Rate

Average Watts133
Calories Per Hour745
Stroke Rate17
Stroke Count551
Drag Factor87

January 26, 2026 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:11.9 7,000 2:17.9 133 745 400 17 66
2:25.9 500 2:25.9 113 666 27 16 117
2:21.6 1,000 2:21.6 123 711 28 17 117
2:19.7 1,500 2:19.7 128 721 28 17
2:21.2 2,000 2:21.2 124 713 28 17 117
2:21.0 2,500 2:21.0 125 714 28 17
2:16.3 3,000 2:16.3 138 765 29 17 117
2:17.8 3,500 2:17.8 134 757 29 17
2:16.0 4,000 2:16.0 139 767 29 17
2:19.3 4,500 2:19.3 129 723 28 17
2:15.3 5,000 2:15.3 141 771 29 18 117
2:15.3 5,500 2:15.3 141 771 29 17
2:15.4 6,000 2:15.4 141 771 29 17 117
2:14.7 6,500 2:14.7 143 775 29 18 117
2:12.5 7,000 2:12.5 150 815 30 19 117

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Workout Graph

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