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Rob Crowther 7000m row

7,000

Meters

30:22.0

Time

2:10.1

Pace

422

Calories

125

Heart Rate

Average Watts159
Calories Per Hour833
Stroke Rate18
Stroke Count566
Drag Factor91

January 19, 2026 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:22.0 7,000 2:10.1 159 833 422 18 125
2:21.3 500 2:21.3 124 713 28 17 108
2:16.9 1,000 2:16.9 136 762 29 18 109
2:15.0 1,500 2:15.0 142 773 29 18 112
2:11.7 2,000 2:11.7 153 820 30 18 117
2:09.3 2,500 2:09.3 162 835 30 18 121
2:08.4 3,000 2:08.4 165 841 30 18 124
2:09.6 3,500 2:09.6 161 833 30 19 127
2:11.7 4,000 2:11.7 153 820 30 18 126
2:08.7 4,500 2:08.7 164 839 30 19 125
2:08.7 5,000 2:08.7 164 839 30 19 130
2:07.7 5,500 2:07.7 168 873 31 19 135
2:07.8 6,000 2:07.8 168 873 31 20 132
2:06.4 6,500 2:06.4 173 882 31 19 139
1:58.7 7,000 1:58.7 209 1000 33 22 149

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Workout Graph

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