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Rob Crowther 7000m row

7,000

Meters

29:30.0

Time

2:06.4

Pace

435

Calories

137

Heart Rate

Average Watts173
Calories Per Hour884
Stroke Rate19
Stroke Count567
Drag Factor92

January 16, 2026 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:30.0 7,000 2:06.4 173 884 435 19 137
2:15.1 500 2:15.1 142 772 29 17 118
2:11.7 1,000 2:11.7 153 820 30 18 117
2:08.0 1,500 2:08.0 167 871 31 18 122
2:09.4 2,000 2:09.4 162 834 30 18 125
2:07.7 2,500 2:07.7 168 873 31 19 132
2:08.7 3,000 2:08.7 164 839 30 18 134
2:06.0 3,500 2:06.0 175 885 31 19 134
2:10.5 4,000 2:10.5 157 827 30 18 132
2:04.9 4,500 2:04.9 180 893 31 19 142
2:04.9 5,000 2:04.9 180 893 31 20 144
2:03.5 5,500 2:03.5 186 932 32 21 147
2:02.7 6,000 2:02.7 189 938 32 21 152
2:00.2 6,500 2:00.2 202 988 33 22 157
1:56.9 7,000 1:56.9 219 1047 34 23 162

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Workout Graph

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