7000m row on January 12, 2026

Rob Crowther 7000m row

7,000

Meters

30:44.3

Time

2:11.7

Pace

416

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:44.3	7,000	2:11.7	153	812	416	18
2:21.8	500	2:21.8	123	710	28	17
2:16.8	1,000	2:16.8	137	763	29	18
2:14.8	1,500	2:14.8	143	774	29	18
2:14.9	2,000	2:14.9	143	773	29	18
2:13.4	2,500	2:13.4	147	782	29	18
2:11.1	3,000	2:11.1	155	823	30	19
2:08.6	3,500	2:08.6	165	839	30	19
2:10.4	4,000	2:10.4	158	828	30	19
2:10.1	4,500	2:10.1	159	830	30	19
2:11.3	5,000	2:11.3	155	822	30	19
2:09.8	5,500	2:09.8	160	832	30	19
2:09.2	6,000	2:09.2	162	835	30	20
2:08.6	6,500	2:08.6	165	839	30	20
2:03.5	7,000	2:03.5	186	932	32	21

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