Rob Crowther 4000m row
4,000
Meters
17:04.6
Time
2:08.0
Pace
244
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 93 |
January 09, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000 | 2:08.0 | 167 | 857 | 244 | 19 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 18 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 18 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 20 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 21 |
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Workout Graph
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