Rob Crowther 7000m row
7,000
Meters
29:30.6
Time
2:06.4
Pace
441
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 95 |
January 05, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.6 | 7,000 | 2:06.4 | 173 | 896 | 441 | 20 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 17 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 18 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 700 | 29 | 17 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 987 | 33 | 22 |
| 1:59.9 | 6,500 | 1:59.9 | 203 | 990 | 33 | 23 |
| 1:53.2 | 7,000 | 1:53.2 | 241 | 1113 | 35 | 25 |
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Workout Graph
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