Rob Crowther 7000m row
7,000
Meters
28:53.9
Time
2:03.8
Pace
444
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 94 |
December 30, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.9 | 7,000 | 2:03.8 | 184 | 921 | 444 | 19 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 16 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 17 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 17 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 18 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 18 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 20 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:00.2 | 5,500 | 2:00.2 | 202 | 988 | 33 | 22 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 1:52.2 | 7,000 | 1:52.2 | 248 | 1122 | 35 | 25 |
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Workout Graph
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