Rob Crowther 7000m row
7,000
Meters
28:34.5
Time
2:02.4
Pace
450
Calories
68
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 95 |
December 24, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.5 | 7,000 | 2:02.4 | 191 | 944 | 450 | 19 | 68 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 17 | 96 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 18 | 96 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 18 | |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 18 | 96 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 19 | 96 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 19 | 96 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 19 | |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 20 | 96 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 20 | 96 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 19 | 96 |
| 2:01.1 | 5,500 | 2:01.1 | 197 | 951 | 32 | 20 | 96 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 989 | 33 | 21 | |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1050 | 34 | 23 | |
| 1:51.9 | 7,000 | 1:51.9 | 250 | 1158 | 36 | 26 | 96 |
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Workout Graph
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