Rob Crowther 4000m row
4,000
Meters
16:33.6
Time
2:04.2
Pace
252
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 92 |
December 23, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.6 | 4,000 | 2:04.2 | 183 | 913 | 252 | 19 | 128 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 16 | 109 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 18 | 113 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 19 | 119 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 19 | 124 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 20 | 131 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 143 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 21 | 143 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 21 | 143 |
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Workout Graph
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