7000m row on December 22, 2025

Rob Crowther 7000m row

7,000

Meters

29:50.9

Time

2:07.9

Pace

430

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:50.9	7,000	2:07.9	167	864	430	18
2:15.2	500	2:15.2	142	772	29	16
2:11.5	1,000	2:11.5	154	821	30	17
2:10.2	1,500	2:10.2	159	829	30	18
2:10.5	2,000	2:10.5	157	827	30	17
2:09.7	2,500	2:09.7	160	832	30	18
2:05.9	3,000	2:05.9	175	886	31	18
2:06.3	3,500	2:06.3	174	883	31	19
2:06.8	4,000	2:06.8	172	880	31	18
2:07.9	4,500	2:07.9	167	872	31	18
2:08.3	5,000	2:08.3	166	869	31	18
2:06.9	5,500	2:06.9	171	879	31	18
2:06.6	6,000	2:06.6	172	881	31	19
2:05.7	6,500	2:05.7	176	887	31	19
1:59.5	7,000	1:59.5	205	994	33	21

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