Rob Crowther 7000m row
7,000
Meters
29:55.0
Time
2:08.2
Pace
426
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 96 |
December 19, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.0 | 7,000 | 2:08.2 | 166 | 854 | 426 | 18 | 126 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 16 | 104 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 17 | 110 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 19 | 119 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 19 | 118 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 19 | 126 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 18 | 127 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 18 | 124 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 18 | 130 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 18 | 131 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 18 | 128 |
| 2:09.4 | 5,500 | 2:09.4 | 162 | 834 | 30 | 18 | 131 |
| 2:06.8 | 6,000 | 2:06.8 | 172 | 880 | 31 | 19 | 136 |
| 2:05.7 | 6,500 | 2:05.7 | 176 | 887 | 31 | 19 | 140 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 20 | 143 |
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Workout Graph
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