Rob Crowther 4000m row
4,000
Meters
16:54.1
Time
2:06.7
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 92 |
December 18, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 880 | 248 | 19 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 17 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 18 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 18 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 18 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 20 |
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Workout Graph
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