Rob Crowther 4000m row
4,000
Meters
16:52.9
Time
2:06.6
Pace
248
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 92 |
December 16, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 881 | 248 | 18 | 127 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 17 | 108 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 17 | 114 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 18 | 121 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 18 | 125 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 19 | 133 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 19 | 137 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 18 | 142 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 20 | 141 |
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Workout Graph
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