Rob Crowther 7000m row
7,000
Meters
28:52.4
Time
2:03.7
Pace
444
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 90 |
December 10, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.4 | 7,000 | 2:03.7 | 185 | 922 | 444 | 19 | 134 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 18 | 111 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 18 | 117 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 19 | 124 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 20 | 126 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 20 | 124 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 20 | 135 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 20 | 135 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 21 | 135 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 20 | 137 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 20 | 139 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 21 | 146 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 947 | 32 | 20 | 148 |
| 2:03.2 | 6,500 | 2:03.2 | 187 | 935 | 32 | 20 | 148 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 989 | 33 | 21 | 154 |
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Workout Graph
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