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Rob Crowther 7000m row

7,000

Meters

29:33.0

Time

2:06.6

Pace

435

Calories

131

Heart Rate

Average Watts172
Calories Per Hour883
Stroke Rate18
Stroke Count542
Drag Factor87

December 05, 2025 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:33.0 7,000 2:06.6 172 883 435 18 131
2:14.4 500 2:14.4 144 776 29 17 109
2:10.4 1,000 2:10.4 158 828 30 18 117
2:09.2 1,500 2:09.2 162 835 30 18 115
2:08.8 2,000 2:08.8 164 838 30 18 120
2:07.1 2,500 2:07.1 170 878 31 17 125
2:06.4 3,000 2:06.4 173 882 31 18 128
2:06.3 3,500 2:06.3 174 883 31 18 127
2:05.9 4,000 2:05.9 175 886 31 18 133
2:18.7 4,500 2:18.7 131 778 30 16 125
2:04.8 5,000 2:04.8 180 894 31 18 138
2:05.1 5,500 2:05.1 179 892 31 18 141
2:01.7 6,000 2:01.7 194 946 32 19 149
2:03.3 6,500 2:03.3 187 934 32 20 147
1:50.8 7,000 1:50.8 257 1169 36 24 166

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Workout Graph

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